What's a good way to handle feelings of sadness and loneliness during the day?

Sadness & loneliness: Are signs that something needs to change. Seek psychological/psychiatric evaluation & counseling to guide your change of daily habits, self-concept, relationships, etc. Eliminate as much negative from your life as possible. Develop positive self-regard, attitudes, and outlook. Allow yourself to enjoy life & fill your life with enjoyable people & activities. Enjoy the challenge!