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A member asked:
Can there be any specific exercise or method to get rid of extreme lower back pain?
A doctor has provided 1 answer
Exercise for back: Low back pain is a very common symptom due to several issues. Strengthening the back as well as abdominal muscles provides better support to the spine aquatics are the best exercises. Swimming is good but even walking in water about neck deep can provide significant relief. Exercises should be mild and aerobic in nature to avoid further damage to the spine.
Answered 12/30/2014
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