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A member asked:

Instead of drinking juice or sodas or gatorade or something else..if i only drink water as a beverage, will i loose weight?

A doctor has provided 1 answer

Probably: In addition to what you are drinking, you also want to focus on eating mostly fruits & veggies, as well as some whole grains, lean proteins and healthy fats total daily calories in will impact your weight and eliminating beverage calories usually helps get plenty of exercise. Have fun!

Answered 8/10/2018

5.1k views

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