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A member asked:
Can you please guide me to exercises i can do without having to stand or get on the floor?
A doctor has provided 1 answer
Low impact: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing.
Answered 12/10/2013
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