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A member asked:
How do i help get rid of the soreness from exercising?
A doctor has provided 1 answer
Take a break: And decrease the intensity or frequency of your exercise. Try something different like just walking one or two days a week. Give your muscles a rest. You have the rest of your life, don't try to do it all in one day. Take Aspirin or non-steroidal agents for the pain. See an exercise physiologist for an expert opinion.
Answered 3/25/2023
5.1k views
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