A member asked:

What should be done to get rid of the flabs in my stomach?

4 doctors weighed in across 2 answers
Dr. Erik Borncamp answered

Specializes in Wound care

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of washboard abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Answered 1/21/2017

5.1k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

AB Flat: You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answered 9/24/2013

4.9k views

Thank

Related Questions

A member asked:

How can I get rid of stomach fat?

A doctor has provided 1 answer

A member asked:

What can I do to get rid of stomach fat quick?

4 doctors weighed in across 2 answers

A member asked:

Is there a good way to get rid of unwanted stomach fat?

A doctor has provided 1 answer

A member asked:

Whats the most effective way to safely get rid of stomach fat?

2 doctors weighed in across 2 answers