A member asked:

What vitamins and supplements can help you to combat fatigue and feel more energetic?

14 doctors weighed in across 2 answers
Dr. Gregory Hines answered

Specializes in Family Medicine

Multivitamin: Taking a general multivitamin, such as centrum or one-a-day, or even prenatal or flintstones, would help you feel more energetic. Take one every day, drink plenty of water, and exercise regularly and it will help.

Answered 1/1/2014

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Lifestyle: If you want to feel less fatigued and more energetic, make sure you are eating a balanced diet with lots of fruits, vegetables and lean proteins. Make sure you are exercising regularly; you are unlikely to ever feel energetic if you're a couch potato. And get good, restful, and regular sleep. Beyond that, a multivitamin might help a little bit.

Answered 7/20/2018

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