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A member asked:
What would you suggest i do to cure 3 months of painful shin splints?
A doctor has provided 1 answer
Resistance condition: Resistance stretching should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should duplicate the pain. Practice this.
Answered 5/25/2013
5.1k views
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