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A member asked:
What can i do for a swollen achlies tenton?
3 doctors weighed in across 2 answers
Swollen tendon: Apply ice packs to teduce the swelling in your tendon.
Answered 12/10/2013
5.1k views
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Stretch : Use ice around the tendon and antiinflammatory meds. Stretch or find a physical therapist that can help you with a stretching routine. The most common stretch is called the "runner's" stretch or "wall stretch". If pain is chronic, you may have other pathology rather than just tight/short ligaments and tendons. See a podiatrist (foot and ankle specialist) if pain is chronic.
Answered 12/10/2013
5.1k views
Thank
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