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A member asked:
I want to reduce my extra body fat so can i go to gym to do exercise. my sperm motility is 45%. it does make any problem if i do heavy exercise?
A doctor has provided 1 answer
Exercise good: In general, exercise and weight loss are good for your entire body. It can't hurt your motility, but may not help it. Remember, sperm take 3 mos to develop, so quick changes aren't possible.
Answered 5/15/2013
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