I have a slipped disc at l5-s1. sometimes my back becomes stiff and i cannot move about very easily. what meds can i take?

Exercise more than: Meds. Need to be proactive in terms of daily exercise program: flexibility & cardio along with core strengthening while limiting prolonged positions like sitting which generates 4 times body weight across the discs of the lower back. Get a good night's sleep. If a smoker stop & if overweight, lose some pounds. Can try otc meds if no medical reasons not to use: ibuprofen, naproxen, tylenol (acetaminophen) etc.

OTC NSAIDS: Over the counter meds are the best for occasional lbp from a herniation. I rec 2 aleve and two tylenol (acetaminophen). Warm moist heat and extension exercises may also be helpful. A core exercise program is best