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A 36-year-old member asked:

Do girls sleep better than boys?

1 doctor answer6 doctors weighed in
Dr. Scott Tomaine
Pediatrics 20 years experience
No: Gender has nothing to do with infant sleep. Bad sleep is usually caused by bad habits. Try to start a bedtime routine early and try to get your baby to fall asleep in the crib, by themselves.

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A 49-year-old member asked:

What to do if I have some sleeping troubles, how do I can sleep better?

1 doctor answer4 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Sleep tips: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool;.
Dr. Heidi Fowler
Psychiatry 25 years experience
Provided original answer
Sleep on comfortable mattress and pillows. 4. Use your bedroom only for sleep and sex. Have work materials, computers, and TVs in another room. 5. Finish eating at least 2-3 hours prior to your regular bedtime. 6. Avoid caffeine within 6 hours; alcohol & smoking within 2 hours of bedtime. 7. Exercise regularly; finish a few hours before bedtime. 8. Avoid naps. 9. Go to bed only when sleepy. Lay in bed only for sleeping, not for work or watching TV. 10. Designate another time to write down problems & possible solutions in the late afternoon or early evening, not close to bedtime. 11. After 10-15 minutes of not being able to get to sleep, go to another room to read or watch TV until sleepy. Consider chamomile tea before bed. Warm milk. Lavender oil in bath or lavender scent on pillow. Melatonin is very helpful.
Apr 19, 2013

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Last updated Feb 26, 2016

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