Calming teas: Chamomile tea can be calming and reduce the effect of caffeine. So can passionflower or lemon balm tea. You should also sit or lie down and take several slow, deep, intentional breaths to help calm you as well.
Answered 4/18/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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