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A member asked:
Can i use self hypnosis to elevate my phobias? if yes then how can you carry out self hypnosis
7 doctors weighed in across 3 answers
YOU MEAN ALEVIATE?: Yes, you can once you increase your skills with self hypnosis. This is probably a good reason to go to a therapist who is famiiliar with hypnosis, and who can see if another approach would work better.
Answered 4/16/2016
5.1k views
Self-hypnosis: Self-hypnosis can be used to treat phobias. One could use it to reduce anxity. But it would be a good idea to work with a hypnotherapist so that you learn how to use it properly.
Answered 4/12/2016
4.3k views
Self-Hypnosis: For Self-Hypnosis to be effective one has to utilize a technique whereby suggestions can be wanted in the unconscious. The Light-Switch techniques require training from a qualified Hypnotherapist.
Answered 1/22/2016
1.7k views
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