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A member asked:
I am 6.1" tall n weigh 69kgs.. and i look thin..is this normal or do i hav 2 consume more healthy food?.. i have joined gym also n work out everyday..
A doctor has provided 1 answer
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best.
Answered 5/3/2013
5.1k views
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