A member asked:

Which protein bar/shake is appropriate for my 15 yr old son?

A doctor has provided 1 answer
Dr. Oscar Novick answered

Specializes in Pediatrics

Protein: Protein is important in muscle building in a young teen ager. It is best to make ones own protein shakes which contain skim milk, yogurt, eggs, fruit and nut butter if you wish . This way you know what your child is getting, rather than many commercial preparation that can contain more carbs than protein.

Answered 5/6/2013

5.1k views

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