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A member asked:
Postive and negative effects of quitting caffiene usage? im an infantryman in the marine corps i workout a lot but i us about 550mg+ a day. fat gain?
A doctor has provided 1 answer
Your choice: Thanks for your service. It's always wise to keep caffeine use to a minimum, if for no other reason than to get a good stay-awake effect for when you really need it. Despite occasional warnings from ideological people, the stuff has proved remarkably safe. Think about having no-caffeine days when you are away from work / other responsibilities -- you'll experience a mild, refreshing withdrawal.
Answered 12/28/2013
5.2k views
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