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A member asked:
What is a good way to gain weight in short period?
A doctor has provided 1 answer
Eat healthy foods : That are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin oil.
Answered 9/24/2013
4.9k views
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