How to help for chronic depression?

SOULD BE ABLE TO: A medical examination is a reasonable start to eliminate physical causes like hypothyroid. Once physical causes are ruled out, psychotherapy and psychopharmacology are the next step. Start with doctor, follow with psychologist and or psychiatrist.

Depression remedies: Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking & negative comparisons with others, and talking to empathic & trusted people. If those aren't enough, talk to a mental health professional.