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A member asked:
What can you do to stretch the inner part of your ankle?
3 doctors weighed in across 2 answers
Evert your foot: You can do this against resistance.
Answered 4/27/2013
5.2k views
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Stretch: Get a tension band with it wrapped around the foot and try to bring your foot toward the other foot. Also, going up on tip toes help to stretch. Podiatrist can shoe you more specifics.
Answered 11/1/2015
5.1k views
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