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A 49-year-old member asked:

what do you suggest to relieve a tension headache?

2 doctor answers5 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Acupuncture: There are a number of treatment options for tension headaches. As an acupuncturist, it is very satisfying to help relieve someone's head pain.
Dr. Jayshree Chander
Holistic Medicine 31 years experience
Multiple Modalities: Practicing pranayama (breathing exercises) in the acute phase can alleviate a tension headache. Practicing on a regular basis can prevent them. can also be very helpful. Regular exercise, sound sleep, yoga, and meditation help too. Acupuncture. Addressing the root cause of what is causing you to feel tense is the most important thing you can do.

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Similar questions

A 39-year-old member asked:

I have weird itchiness on different body parts. What should I do to relieve the itching?

2 doctor answers2 doctors weighed in
Dr. Parul Krishnamurthy
Obstetrics and Gynecology 34 years experience
Anti-itch remedies: Moisturize with a non-perfumed product-good examples are cetaphil, vaseline, lubriderm. Shower with lukewarm water. Avoid allergens from clothing/foods/cosmetics/laundry products. Topically, use 1% Hydrocortisone ointment and orally use 25 mg Benadryl (diphenhydramine) at bedtime. If symptoms do not resolve, then you may need prescription topical meds and your physician needs to rule out other underlying disorders.
A 42-year-old member asked:

Can peppermint oil help relieve sciatica?

3 doctor answers11 doctors weighed in
Dr. Jeffrey Gladd
Preventive Medicine 20 years experience
Yes: Topical peppermint oil to the back may relax the muscles and ease sciatic pain. Warm soaks in epsom salts can be helpful as well. Consider a prenatal massage if it persists.
A 21-year-old member asked:

Can nonprescription medicines help relieve the pain?

2 doctor answers2 doctors weighed in
Dr. Cheryl White
Pain Management 31 years experience
OTC Help: Absolutely. For a minor acute problem an otc such as advil (ibuprofen) can work well to reduce the swelling and thus the pain. Do not continue for mare than 3 to 5 days since overuse can cause other problems and may be masking a greater problem. See a specialist if the otc's do not help in just a few days. Your pcp is a great resource here. For more chronic issues see a reputable pain management speciali.
A 21-year-old member asked:

Does zostrix (capsaicin) or other hot-pepper creams provide relief for tn?

2 doctor answers7 doctors weighed in
Dr. Francine Yep
Family Medicine 31 years experience
Hot pepper chill out: Trigeminal nerve pain? Capsacain puts the hot in chili peppers and raises our pain threshold so things don't hurt as much. Some folks have reported relief. Worth a try. More common treatments are pills and procedures. Acupuncture may help. Talk with your doc for strategies that will work best for you. Hope you're feeling better.
A 46-year-old member asked:

How might my migraine headache be treated?

3 doctor answers5 doctors weighed in
Dr. Cornelia Franz
Specializes in Pediatrics
Several possibilitie: First identifying triggers in the diet or lifestyle are important as that may abort them altogether. I also suggest chinese medicine and acupuncture as I have seen headaches disappear during treatment. There are also medications that can help a great deal when one starts.. So having several options is very helpful!

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Last updated May 31, 2017

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