Wear arch supports : Or silicone heel pads. Stretch your achilles' tendon, apply ice. If pain still present see foot doctor.
Answered 4/27/2013
5.2k views
Heel pain : You can try a heel cup for cushion but you need to find the cause. Get x-ray to make sure there is no fracture.
Answered 5/3/2013
5.1k views
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