Could you tell me what's the best way to cure heart burn without using medication?

Here few tips : Loose weight if overweight, avoid coffee, stop smoking, lessen the alcohol intake, stop carbonated sodas, acid juices, fatty spicy food, eating to late at night, heavy large meals, may be eating six small meals a day. But, the most important factor is identify what circumstances and which food will worse or start your symptoms. Sleep with elevated head.