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A member asked:
How can i practice good posture and remember to sit straight?
A doctor has provided 1 answer
Practice: Use an ergonomic chair, avoid static posture; the key is to change postures to avoid loads on one single tissue. Get out of the chair (at least every 50 minutes-stand from the chair and maintained a relaxed standing posture for 10-20 sec). Put a note on your desk to remind you about keeping good posture.
Answered 9/28/2016
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