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A member asked:
My spine is painful, hence what shall i do?
A doctor has provided 1 answer
Back pain: For mild symptoms, muscle pains or degenerative changes are most common. If symptoms persist, you probably need at least some baseline xrays and doc to evaluate. If all negative, core strength is a start: pilates/yoga/piyo, nsaid's, salonpas hot patches. Mckenzie pt if no better but requires a doc's rx.
Answered 12/10/2013
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