Pec/intercostal strain 7 weeks ago. i feel hard notches& excess soft tissue in various areas. can be pushed around w. touch. dull ache or burn @ times?

Make sure sleeping: At night, not tensing up, need deep wave sleep for muscle 2 relax so bld can get there 4 repair. If no apnea, Clonazepam can help but u gotta improve pain lest spasm from top down slow process of healing. Tramadol is partial opiod agonist, cheap, and increases seratonin and norepinephrine over a few days to improve pain filter, anxiety, mood, 50 mg 2 2x per day, 200 mg, divided doses, and time.