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A member asked:
How hard is it to fix forward head posture if you work on a computer all day?
A doctor has provided 1 answer
Muscle Training: Correcting posture is simply a matter of retraining your muscles to do the right thing. First you need to have an ergonomic assessment of your work station & then make your station ergonimically correct. Posture correction can come with yoga, biofeedback, massage thpy, & stretching. Ultimately, though, retraining your posture is a mindfulness practice.
Answered 9/28/2016
5.2k views
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