A member asked:

Is it possible to hurt your back by sitting up and looking down at your phone too much or looking down to paint? my upper back has been hurting for a few days. it hurts more when i tilt my head down. whats the fastest way to fix this?

A doctor has provided 1 answer

Muscle strain during movement may cause that and you may try massage with liniment and or warm compress to relieve the tension in the muscles.

Answered 9/3/2023

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Why is it that when i tilt my head forward my lower back hurts?

A doctor has provided 1 answer