I been having severe irritability and mood swings and the irritability when im on my period affects my daily life how can i fix it and improve my mood and what causes severe mood swings during your menstrual period and what can i do to fix it?

Levels of estrogen and progesterone increase during the monthly cycle causing anxiety and irritability. These levels decrease when period starts and you feel more normal. Birth control pills, calcium and magnesium rich foods, antidepressants box breathing and many other methods help. Consult with your doctor for best ways to control your symptoms.