Terribly sorry to hear that happened to you! Most whiplash injuries resolve within 2-3 wks. Try correcting your posture and sleeping position as well as home exercises. See a provider if you develop numbness, tingling, or other neurological symptoms. This is a great brochure to get you started: https://mountainphysiotherapy.com.au/wp-content/uploads/2016/08/Whiplash-injury-recovery-booklet.pdf
Answered 6/5/2023
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3 doctors weighed in across 2 answers
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