21 year old male, haven't properly had a bowel movement in about a week. each time i poop it's small amounts and still have the feel that something is there. i took macrogol 3350 for 2 days. 1 sachet in the morning but got no results. what to do?

You should get in touch with your doctor as there are medicines that can be prescribed to treat the constipation. If this is a recurring problem, you should see a GI doctor to get this diagnosed and treated. You may need to change your diet and increase your physical activity to help prevent constipation. So, Sri a doctor for treatment. Good luck to you!

There are many ways to treat constipation. She’s very basic initial starting point is eating more fiber and hydrating well. You may need medication to clear you out initially. You should contact your primary doctor or a G.I. doctor for recommendations. Good luck.

Although you may simply have heightened rectal sensitivity & there's nothing in the rectal vault,there's no harm in working from below and trying a dulcolax rectal suppository or gentle fleets enema this time. A study showed that eating 2 kiwi fruits a day was just as effective as taking potent laxatives. Follow the other recommendations& regular exercise for better bowel activity. Avoid laxatives