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A member asked:
If i pulled my upper traps two weeks ago and it i recovered today how soon can i go back to playing volleyball?
2 doctors weighed in across 2 answers
A recovery time of 2 wks sounds sufficient for a mild to moderate strain. Stretch before and after. Have fun but don't overdo it. If it starts hurting again, stop playing. If your pain is severe, see your PCP.
Answered 5/8/2023
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I believe any and all muscle injuries require a period of healing. Then rehab of stretching / strengthening. You do not want to start activity unless you can protect yourself from activity.
Answered 6/1/2023
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