The exercising could have caused a strain in that area. The muscles and joints in area could be inflammatory from trauma of exercising or a fall. You can try hot compresses but if this condition continues see a orthopedist for x-rays or an MRI.
Answered 5/7/2023
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Ankle swelling in one extremity on such a young person concerns me. I would have this examined as soon as possible.
Answered 5/7/2023
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