How to come out of ocd?

First, Know Ur OCD: Before seeking out treatment, ensure that u get the most effective treatment(s) available! i'd suggest doing lots of research on ocd. Learn about how it works & about what treatments are effective (esp exposure & response prevention, mindfulness meditation, psychiatric meds). Teach your family/friends about it. Listen 2this teen w/ocd: http://bit.Ly/10wlenp also see: http://www.Ocfoundation.Org.

Meds and therapy: Meds (usually antianxiety medications, but not always) combined with therapy with a clinician who specializes on OCD is the best combination to treat OCD, typically.