If i am histamine intolerant, what foods should i avoid and what foods can i eat? i need data, the internet has conflicting answers.

Need clarification: Histamine is a natural compound that's produced by some white blood cells. So i don't understand what you mean by "histamine intolerant." histamine is involved in immune response and allergic reactions. So basically avoid the foods that you're allergic to.

Histamine intolerant: I would make an appointment with an allergist and immunologist. Best of luck.