Ringing in ears sometimes,dizziness often more when i wake up, have high bp at times,not on continuous medicines,have been adviced for cataract. why i feel so bcoz of bp or eyesight ,pls suggest?

Get BP to less than 120 systolic by moving to Indian version of the DASH diet. I recommend this bookb DASH Diet for Hypertension ISBN 9780743410076 Get app Cronometer and track Na and K intake for few days. If more than 1,500 mg Na and or less than 4,700 mg K then Start Chap 9 14 day trial checking BP daily. I symptoms go away and BP better then they are due to high blood pressure.