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A member asked:
I have an idea sitting in my mind and i'm trying to get it out but i'm not getting it out plz suggest any method so that i can get this idea out of my mind?
2 doctors weighed in across 2 answers
Get a tape recorder and keep recording your idea over and over until it comes out. You can also write the idea out and keep reading it until it makes sense.
Answered 1/31/2023
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Please see a Clinical Psychologist with expertise in multiple types of psychotherapy to help you learn how to cope with these kinds of thoughts. You may also need medication prescribed by a Psychiatrist.
Answered 1/31/2023
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