A member asked:

How much should the height of the pillow be if i have sleep apnea and reflux (i don't use cpap?

Q: how much should the height of the pillow be if i have sleep apnea and reflux (i don't use cpap?

: I'd recommend a position where your chest is higher than your abdomen. This is best accomplished by raising the head of your bed on 6-8 inch blocks if possible. Another method is putting a wedge under the head of your mattress.

A doctor has provided 1 answer

Dr. Donald Colantino answered

I'd recommend a position where your chest is higher than your abdomen. This is best accomplished by raising the head of your bed on 6-8 inch blocks if possible. Another method is putting a wedge under the head of your mattress.

Answered 1/29/2023

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A member asked:

How much should the height of the pillow be if i have sleep apnea and reflux (i don't use cpap?

A doctor has provided 1 answer

Dr. Donald Colantino answered

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