Yes. If you have constipation you may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 2/17/2023
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Yes, but you should add fiber supplementation to your diet coming in addition to adequate hydration. Good luck.
Answered 2/17/2023
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