Not sure exactly what you are asking but any tendon tear heals with scar tissue. You are probably still growing and muscles will only become tighter. You need to have a structured program. Physical therapist can be very helpful. Might be something you will need to do for rest of life especially if active in sports. I personally can relate to having tight hamstring muscles
Answered 12/30/2022
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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