Bloated, very jittery/nervous, abdomen cramping, stomach warm to touch, backache, hardly any discharge, high cervix, 10dpo, 6 days=new cycle, grinded on bfs erected naked penis 5 days before ovulation, no ejaculation or penetration, preg?

Pregnancy is unlikely, however, your behavior is putting you at risk of pregnancy and STDS. for guidance on safe sex: https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelines If you miss your period by 4-5 days, do a home pregnancy test, If the result is negative repeat the test in 4-5 days. Use first morning urine and follow instructions for the test. Get HPV vaccine.