I was using jelly as a lubricant for sex i am constipated what should i do?

The lubricant has nothing to do with constipation. In most cases, for resolving constipation, you need to increase the amount of fibers in your diet-whole grains, legumes, vegetables fruits and drink plenty of water. It is not indicated to take a laxative if this is just an isolated event, but watch it closely. If it is becoming a change in your bowel habits get evaluated.