A member asked:

Is it smart to use a foam roll 2 weeks after a grade 2 hamstring tear?

A doctor has provided 1 answer

Whenever rehabilitating an injury I tell my patients to listen to your body. If you are having pain do not do it. In other words, built up to a given exercise. Do not expect to be able to return to normal right away. There are incorrect and correct ways to rehabilitate an injury. Learn how to use icing and heat to your benefit Physical therapist are excellent resource

Answered 6/14/2022

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