I would invest in a BP monitor ($20-50) and take it occasionally when you are at home and rested. Anxiety can elevate your BP. The cited level is not worrisome at your age but deserves monitoring. I would have an annual checkup and bring in a list of any health concerns when you go.
Answered 6/7/2022
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Agree with Dr. Ferguson. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 6/7/2022
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