Compulsive behaviors like those you describe are often a stress management response to issues you are either not aware of or choose to suppress. I would look for a life coach who could teach you productive/effective stress management skills. During the process you may uncover and be ready to explore deep stressors more effectively. Somewhat mental, but not crazy mental. Do the work.
Answered 5/31/2022
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Obsessive compulsive disorder comes to mind. It is imperative that you see help from a psychiatrist before you do some thing that may cause permanent damage to your health or finances.
Answered 6/1/2022
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