Yes. You may monitor your height and weight and calculate your BMI. Keep it between 20-24. BMI calculator https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 5/3/2022
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BMI or body mass index can be calculated here: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm There is also a BMI calculator app.
Answered 5/17/2022
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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