A member asked:

Sometimes i get a cold feeling in lower back, most on one side. aches & makes me feel restless, can't relax & need to move & only heat helps.any idea?

3 doctors weighed in across 2 answers

Yes: There are quite a few things that could be causing your symptoms. The best way to find out exactly what is responsible us to have you properly assessed by your doctor. So give him/her a call as soon as you can. Good luck.

Answered 10/4/2016

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Massage or yoga: Lower back pains are often due to muscle cramps. You may want to consider a yoga class or a massage and see how it feels. If the pain persists for weeks with no improvement, you should see your primary care provider about it, to evaluate for other causes.

Answered 1/1/2021

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