For the past couple years ive felt really stressed and this past december i started having shortness of breath. ive been breathing shallowly most of the time, but the past few days ive been more relaxed, but can i be too relaxed?

When you catch yourself taking shallow breadth, make conscious effort to breathe normally. You may be having panic attacks that is mild.

Reduce stress and anxiety. If you develop worsening shortness of breath with exertion or a persistent cough, please see your PCP right away. Cardiac and Pulmonary conditions may also cause shortness of breath. If you are otherwise healthy and feel stressed, vocal cord dysfunction may contribute.