I made a smoothie with three camp capsules of cramp bark will this do anything to reduce cramps on my period its close to the date?

"Cramp bark" may not reduce menstrual cramps, which can indicate endometriosis as a cause. Inquire of your GYN physician about low dose oral BCP's (even if contraception is not an immediate goal). Bcp's stop ovarian activity, and can be taken continuously without a break for several months. Fertility can also be preserved with oral bcp therapy, stopping the effects of endometriosis.