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A member asked:
Hello doc.is it save to regularly have vitb/ selenium /omega3/vit c on daily bases.. thnx?
A doctor has provided 1 answer
It is safe if you do not take more than the daily requirement and you obtain them from the appropriate source where there is no contamination nor counterfeited. All of the vitamins and mineral you mentioned are likely to be excreted in the urine if it is more than what your body requires.
Answered 3/2/2022
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